Holiday season is quickly approaching and some of our patients are booking their flights to go home to see family they don’t get to see any other part of the year. We love to see their excitement. But hate to see the anxiety that ultimately sets in when they think of the low back pain they experience when sitting for a long period of time.
By the very nature of the word “vacation”, a person should experience the act of vacating their normal routine; including dealing with chronic back pain. So we’ve put together an action list for those flying to family and friends this season to help them prevent back pain on plane rides.