All Posts in Category: Health Basics

Ulnar Neuropathy

Ulnar Neuropathy is a disorder that involves the ulnar nerve (one of the major nerves in the arm).  Ulnar neuropathy is usually due to entrapment in the elbow area, the region of the “funny bone”.  This entrapment may be spontaneous and related to thickening of adjacent ligaments and muscles. This can be related to a prior injury in the area with associated scar formation that leads to a delayed onset of the nerve compression often years after the injury “tardy ulnar palsy”.

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Fitness Friday: How to Maintain a Healthy Back

Most of the time when one is experiencing back pain, they often stay sedentary all day, because they think being active or stretching will hurt them more rather than elevate their back pain. Here are some great stretches and exercises that will increase core strength to support a healthy back.

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Non-Invasive Treatment for Neck Pain

Cervical Steroid Injections

Our primary goal is to relieve patient’s pain, while taking the least invasive route. Often times when someone has neck pain, it is best to start with Cervical Epidural Steroid Injections. Cervical Epidural Steroid injections are often used to relieve pain in the neck, arms and shoulders. Neck pain is often caused by conditions like herniated discs, bulging discs, arthritis and spinal stenosis, which can cause compression and pinched nerves. To relieve pain associated with these, we often times recommend getting a series of three injections

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How to Avoid Neck Pain at Work

Have you ever arrived to work and before the hectic day has even begun you are already experiencing the nagging and far too familiar feeling of neck pain?

By: Jessica Beggs, DPT (Legacy Neurosurgery Physical Therapist)

There are many sources of neck pain but one that is commonly overlooked is body positioning throughout the work day. According to a recent study by Caio et al. neck pain is a common condition that can cause substantial disability and is of high prevalence with individuals who perform occupational activities while sitting and leaning.1 So, what type of employment fits that job description? This data is not limited to computer programmers and call centers but instead could be applied to nearly all job styles! When sitting, leaning forward is a position that the body sometimes naturally assumes especially when driving a car, using a phone, or working on a computer. It requires countless muscle fibers to recruit and a conscious effort to maintain upright posturing.

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Congratulations to Dustin Johnson for his Playoff Opener Win

The Play by Play

Dustin Johnson is cool under pressure! Despite falling five shots behind Jordan Spieth after five holes Sunday in the Northern Trust, Johnson never panicked.

The seemingly insurmountable deficit was wiped clean in five holes, with Johnson making two birdies and Spieth finding water on the sixth hole for a double-bogey. Spieth, then making another bogey on the ninth. From the 11th on, Johnson out-dueled Spieth and won the opener of the FedExCup Playoffs with two great performances on the final hole.

On the 72nd hole, Johnson, facing a make-or-break situation, buried an 18-footer  for par to force a playoff, and then claimed the hardware on the first extra hole, when he unleashed the longest drive on the 18th all week — a 341-yarder that easily cleared the lake — and then struck a 60-degree wedge to 3 feet and made the putt to win.

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An Avocado a day Keeps the Neurologist Away

Tufts University has released results of a study linking eating avocados to helping improve cognitive brain function

The study reveals an link to “eating avocados to helping improve cognitive brain function in older adults, news especially relevant to Hispanics who have been found to have the longest life expectancy rate in the U.S. Published in the journal Nutrients and supported by the USDA and the Hass Avocado Board, the research tracked how 40 healthy adults ages 50 and over who ate one fresh avocado a day for six months experienced a 25 percent increase in lutein levels in their eyes and significantly improved working memory and problem-solving skills.

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Toothache? OR Trigeminal Neuralgia?

Trigeminal Neuralgia (TN), also known as Tic Douloureux and or the suicide disease, is a chronic pain condition that affects the trigeminal or 5th cranial nerve, one of the most widely distributed nerves in the head.

Trigeminal Neuralgia is often misdiagnosed as dental pain, since pain is frequently triggered when someone chews or talks. However, pain can also occur when someone touches their face, shaves or simply feels the wind.

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The Simple Facts: Lumbar Stenosis

Stenosis is a common spinal condition caused by arthritic build up in the joints (facet joints) and ligaments in the lower back. In addition, one may have a disc bulging that causes pressure on the nerves passing through the narrow canal.

Symptoms:

Back and leg pain down one or both legs, numbness or tingling, weakness often associated with electric shocks running from the back to the feet. These symptoms are increasingly aggravated, at a varying degree while walking, and improve when sitting or stooping forward.

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“The Golfer’s Swing: A Multi-modal Approach to Improving Your Game”

A competitive edge is a highly sought attribute for any serious athlete. As young, healthy athletes slowly begin to add years of experience to his/her playing card, there are added stressors and strains that inevitably accumulate. Very often I see an aging adult that has the follow through and motivation of a champion but an uncooperative physique. So the question then becomes, how can the imminent become less inhibiting?

Let’s discuss some of the limiting factors and how we might be able to address these items through a strengthening and flexibility regime that could potentially be the difference between double bogey and par. Primary areas of focus will include hip range of motion, low back musculature, and biomechanics of your golf swing.

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