All Posts in Category: Health Basics

Migraine Triggers

Many migraine patients recognize specific triggers to their headaches. Migraine patients are more sensitive to certain substances in their foods and environments as well as changes to their routine. Too much or too little sleep, changes in exercise routines, and processed foods can worsen migraine headaches.Heavy, flowery scents or cigarette smoke are frequent triggers.

Read More

Writers Cramp

Task-specific dystonia, also known as “writers cramp” can occur in people who do repetitive movements.

It gets its name task-specific because classically, it only occurs during one specific task. It can be inherited, secondary to an underlying neurologic cause, or occur sporadically.

It is often initiated by voluntary movement with symptoms “overflowing” into adjacent muscles causing involuntary muscle cramping of adjacent fingers, wrist, and can include forearm. It can sometimes resemble a tremor. The most common task-specific dystonia is writers cramp, but this also frequently occurs in musicians due to the repetitive motions of playing an instrument. Treatments range from conservative measures such as occupational therapy and stretching to Botulinum toxin (Botox) injections of affected muscles if severely limiting function.

Read More

Health Benefits of Pumpkin Seeds

Halloween is quickly approaching, so the pumpkin carving has begun, with that comes some delicious and nutritious pumpkin seeds!

Pumpkin seeds are considered a nutritional powerhouse, containing magnesium, copper, protein, vitamin K, iron, and  zinc! They are full of antioxidants, high in fiber & low in calories.

Read More

PAIN: the motivating factor to seek help

If you had to guess, what’s the one thing that almost all new patients have in common when they first arrive to clinic to be evaluated? Pain. Whether it is a new onset of symptoms that started after moving a big beautiful sofa or an unreliable low back that just started hurting with no recollection of injury, the primary motivating factor that brings most patients into the clinic is PAIN.

Read More

Smoking adds complicated risks to spinal procedures

Many surgeons, especially neurosurgeons, urge patients to stop smoking before spinal procedures, particularly, spinal fusions.

Why?

An extensive amount of research has found that smoking cigarettes prolongs the healing process and causes complications. Below is a list of problems that can arise:

  • Decreased rate of successful fusion (called non-union or pseudoarthroses)
  • Poorer clinical outcomes, including pain reduction
  • Poor rehabilitation after surgery, and prolonged healing process
Read More

Tremors

Tremor is an involuntary shaking movement, usually affecting the hands and head, but may affect any part of the body included the feet or torso.
Read More

F.I.T.T Principle

In the world of physical therapy a very common goal is to increase strength. Some patients love the hands on approach with a skilled therapist while others choose to hit the gym. So if you are one of those individuals that would like to try it on your own there is a very important training tool to keep in mind. The FITT Principle:

Read More

Bone Spurs

What is a bone spur?

A bone spur or ‘osteophyte’ is new bone that forms at the end of bones or joints. Bone spurs form in response to movement when one bone comes into contact with another bone across a joint or disk space.   Bone spurs can occur throughout the body but are common in the spine because of numerous bony joints and disks that make up and support the spine. Bone spur formation occurs to varying degrees and is expected in the aging spine but will be more common in patients that have significant arthritis.

Read More

Parkinson’s Disease

Parkinson’s is a progressive disease caused by a decreased level of dopamine produced by nerve cells in the brain, in an area called the substantia nigra. Dopamine levels drop as the disease progresses.  Dopamine sends messages in the brain to areas that control movement and coordination. With decreased dopamine, patients have difficulty controlling their limb and overall body movement along with their emotions.

Approximately 1,000,000 adults in the USA have Parkinson’s Disease, while males have a 50% higher risk than females.

Read More

Pilates

When it comes to injuries and back pain, it is important to find exercises that are easy on the spine. Pilates is one of the best exercises to maintain and support a healthy spine. When looking for a Pilates program or studio, make sure to do the following:

1.Let your instructor or trainer know of any previous injuries and your medical history
2.Pick a Pilates studio that encourages neutral spine positions and training.
3. Always engage your pelvic floor and abs to protect the lower back

Read More