Halloween is quickly approaching, so the pumpkin carving has begun, with that comes some delicious and nutritious pumpkin seeds!
Pumpkin seeds are considered a nutritional powerhouse, containing magnesium, copper, protein, vitamin K, iron, and zinc! They are full of antioxidants, high in fiber & low in calories.
Here are some good excuses to snack on pumpkin seeds this October:
- Anti- diabetic effects (lower blood sugar)
- Zinc for immune support
- Contain Omega-3 Fats
- Improves sleep
- Heart and liver health
- Anti-Inflammatory Benefits
- Reduces risk of prostate, colon, breast and lung cancer