Health Benefits of Pumpkin Seeds

Halloween is quickly approaching, so the pumpkin carving has begun, with that comes some delicious and nutritious pumpkin seeds!

Pumpkin seeds are considered a nutritional powerhouse, containing magnesium, copper, protein, vitamin K, iron, and  zinc! They are full of antioxidants, high in fiber & low in calories.

Here are some good excuses to snack on pumpkin seeds this October:

  1. Anti- diabetic effects (lower blood sugar)
  2. Zinc for immune support
  3. Contain Omega-3 Fats
  4. Improves sleep
  5. Heart and liver health
  6. Anti-Inflammatory Benefits
  7. Reduces risk of prostate, colon, breast and lung cancer


Update as of 4/30/2020


We are now starting to reschedule elective procedures for those patients who wish to undergo treatment.  We are still adhering to strict social distancing guidelines and take every precaution to ensure safety of our staff and patients.


We will continue to see patients via telehealth for office visits.


We appreciate all of our patients working with us during this time.


The Legacy Team