Our primary goal is to help our patients live the healthiest, most pain-free lives they can, and exercise is an essential part of that. We find tennis is a great activity option for many of our patients, as it is low-impact and courts and equipment are highly accessible. Whether you have a history of back pain or simply want to prevent it, here are a few tips to help you get out on the courts while making sure your back is taken care of at the same time.
Our focus at Legacy Spine and Neurological Specialists is always our patients. From helping our current patients find relief to creating new, cutting-edge procedures for those who may seek out our help in the future, we’re constantly working to provide life-changing results. It is this intense focus on our patients that causes this announcement to be especially exciting: Dr. Scott Schlesinger was recently named one of 2016’s Best Healthcare Professionals by AY Magazine.
The human brain is constructed of 60 percent fat so it makes sense that a certain intake of fatty acids will help it function at its highest level. Foods rich in omega-3 fats give the brain what it needs to continue developing and reduce deterioration.
If you were an athlete back in the day or are raising one now or even if you are just a sports nut, you’ve heard the argument between whether ice or heat is better for non-medicinal therapy for an injury. We’re here to settle that argument with a compromise – they’re both helpful, but for different conditions.