Blog/ Daily Posts

Pilates

When it comes to injuries and back pain, it is important to find exercises that are easy on the spine. Pilates is one of the best exercises to maintain and support a healthy spine. When looking for a Pilates program or studio, make sure to do the following:

1.Let your instructor or trainer know of any previous injuries and your medical history
2.Pick a Pilates studio that encourages neutral spine positions and training.
3. Always engage your pelvic floor and abs to protect the lower back

Read More

Physical Therapist: experts in movement and function

Legacy Physical Therapy

Physical therapists are defined by the APTA as “experts in movement and function” but are very often associated with an environment in which they deal with patients who are ill or have undergone surgery. A large part of a physical therapist’s program is directed at preventing injury, loss of movement, and even surgery.

Read More

This Day in History: Golfer Bobby Jones wins first ever “Grand Slam” of Golf.

On this day in 1930, golfer Bobby Jones wins his fourth major tournament of the year, making him the first person ever to win the “Grand Slam” of golf.

Jones’ 1930 Grand Slam–which consisted of victories in the U.S. Open, British Open, U.S. Amateur and British Amateur in the same year–was the first in golf history. The four events took place over a five-month period, with the U.S. Amateur coming last.

Read More

Lumbar Disc Disease

Symptoms

Symptoms vary depending on the severity of the condition, and may range from no symptoms to severe pain in the back and or legs with variable degrees of numbness, tingling and weakness in the legs.

Causes

The lumbar discs are the cushions between each of the lumbar vertebrae in the lower back. These cushions are composed of an inner layer of material called the nucleus pulposus, which is surrounded by fibrous bands called the annulus. The nucleus material is a gelatinous core that has the consistency of “boiled shrimp”. These cushions serve as the shock absorbers in our lower back, just like the shock in your car. These “shock absorbers” experience daily wear and tear.

Read More

Today in History: Central High Integrated & Bill of Rights Passes Congress

On this day in history two monumental events occurred that have helped shape the rights of all Americans forever. Central High School becomes integrated on September 25th, 1957, here in Little Rock, AR. We are proud to be apart of a community with such great history. Much earlier, on September 25th, 1789, the Bill of Rights passed Congress! Legacy Spine and Neurological Specialist, proudly salutes the courageous men and women responsible for both.

 

Image from: https://archives.nbclearn.com/portal/site/k-12/flatview?cuecard=1468

 

Read More

Migraines

Medical Monday: Migraines

Migraine headaches are frequently described as throbbing, shooting, aching, or dull headaches.When severe, they can be associated with nausea, light-sensitivity, sound-sensitivity, and dizziness.

Read More

Peripheral Neuropathy

Peripheral Neuropathy is a disorder caused from damage to the endings of the nerves. Peripheral Neuropathy is a symptom of an underlying disease or process and tested to find out the underlying cause.

Symptoms

Patients frequently report burning, itching, or shooting pain that often begins in the feet and gradually progresses to other areas.

Diagnosis and Treatments

EMG and nerve conduction testing performed by a trained physician can help rule out other causes of these symptoms and help plan for the best course of treatment. Our neurologists are trained in advanced EMG and nerve conduction testing and are well-versed in diagnosing and managing peripheral neuropathy.

Read More

Myelopathy

Myelopathy is a term used to describe dysfunction of the spinal cord. This most commonly occurs due to degenerative or aging changes in the spine.  Degenerative changes occur in everyone to varying degrees. Common radiologic signs of degenerative changes include enlargement of the joints, degradation of the disks and bone, bone spurs and even herniated disks. Most of the time these changes do not cause problems. However, in some patients these changes can cause significant narrowing of the spinal canal resulting in spinal stenosis. Stenosis can cause pressure on the spinal cord and cause spinal cord dysfunction or myelopathy. The spinal cord relays information from the brain to the rest of your body and myelopathy can interrupt these important neurological pathways causing discomfort.

Symptoms may include: 

Read More

Ulnar Neuropathy

Ulnar Neuropathy is a disorder that involves the ulnar nerve (one of the major nerves in the arm).  Ulnar neuropathy is usually due to entrapment in the elbow area, the region of the “funny bone”.  This entrapment may be spontaneous and related to thickening of adjacent ligaments and muscles. This can be related to a prior injury in the area with associated scar formation that leads to a delayed onset of the nerve compression often years after the injury “tardy ulnar palsy”.

Read More

Fitness Friday: How to Maintain a Healthy Back

Most of the time when one is experiencing back pain, they often stay sedentary all day, because they think being active or stretching will hurt them more rather than elevate their back pain. Here are some great stretches and exercises that will increase core strength to support a healthy back.

Read More