All Posts Tagged: back pain

Keep Your Pain Under Control While on the GO

Keep Your Pain Under Control While on the GO

Get comfortable
Eliminate any items that could potentially alter your spinal alignment while seated. Remove any objects from your back pocket like a wallet or cell phone. If you are the driver, make sure your seat position is close enough to the steering wheel to avoid reaching.

 

Get out and move around
Sitting for prolonged periods of time will cause your muscles to tighten and can even lead to spasms. If driving, try to stop every 30-45 minutes for a brief stretch. If you will be on a long flight, make a conscious effort to get up every 30 minutes. Below are a few quick stretches you can do on your short break.

 

 

Bring along cold or hot packs
Back pain is often accompanied by inflammation. Ice can help to decrease inflammation and numb any soreness that is a result of prolonged sitting. Some individuals find heat to be more soothing to sore and tight muscles so utilizing heated seats or quick use hot packs can help to ease the ache as well.


 

 

 

 

 

 

 

 

 

 

 

 

Support your back with your feet
Good support for your back can be strongly influence by foot positioning. Your feet should both be positioned on the floor. Ideally you would like your knees to be at a right ankle in relation to your hips. You may have to modify your seat or utilize a foot rest to achieve optimal positioning.

 

 

 

 

 

 

 

Have a Diversion
The mind is a powerful thing, so if you are not the driver then use a book or movie to occupy your time. If you are the driver, try music or an audiobook to keep you mind off any pain that may arise from a long trip.

 

 

 

 

 

 

 

Image credit: https://www.pakwheels.com/forums/t/tips-for-maintaining-pain-free-posture-when-driving-a-car/442532

Image credit: https://wellness-centre.com.au/why-you-should-never-sit-on-your-wallet/

Image credit: https://praktispartners.com.au/latest-news/turn-t-rex-work/

 

 

Read More

Sports Injuries

Well, we are in full swing of the summer! Speaking of swings, I hope most of you are enjoying my favorite game golf! I hope your swing looks as good as my daughters Maci’s after playing for only three months! I wish mine did as well, unfortunately, with the game of golf comes back and neck injuries all too frequently. To learn more about preventative measures stay tuned in the coming weeks we will post important steps to use to attempt to avoid injury.

Common injuries include musculoskeletal back pain and neck pain that can be treated with anti-inflammatories and physical therapy. More significant injuries can cause herniated discs in the neck or back. This can produce severe back and neck pain with or without radicular pain down the leg or arm. If the pain is down the leg or arm this is called sciatica. We can often treat these more significant injuries with the above and often with the addition of epidural steroid injections. These are outpatient procedures often done a couple of weeks apart for 2 to 3 injections. Of course, neural imaging is important to be obtained first. We perform these procedures and potential surgical intervention if needed at our outpatient spine facility- Legacy Surgery Center. Our team has vast experience with the performance of these and other spinal procedures which to be effective requires experience as well as fluoroscopic guidance.

Lastly, if a disc herniation causes intractable radicular (radiating) pain in the arm or leg (sciatica) refractory to the conservative care above then minimally invasive spinal surgery could be needed. At Legacy Spine and Neurological Specialists, we offer the most minimally invasive surgical solutions available anywhere in the world. These solutions range from micro decompression and discectomy surgery to the minimally invasive standalone lumbar fusion operations without the need for pedicle screws. These surgeries are performed through keyhole incisions less than 1 inch completely outpatient when medically appropriate.

To Learn more visit www.LegacyNeuro.com. Stay tuned for upcoming posts on prevention of golf and other sports -related back and neck injuries.

Read More

Sciatica

Sciatica is a painful condition of the nerves in the lower back that is associated with a variable degree of pain, numbness, tingling and weakness of one or both legs. Often it is self limited and resolves on its on. However, it can be persistent and need treatment. It is usually due to a ruptured or herniated or bulging disc. Discs are the cushions between our vertebrae of the spine. Normally these function as shock absorbers of the spine but over time the normal covering of the disc- the annulus- can become weak and allow the central part of the disc- the nucleus- to become displaced outside its normal location. If this displacement is adjacent to one of the nerves that run from the lower back into the legs it can produce sciatic pain.

Non-operative Treatment can consist of any or all of these options for those cases that do not spontaneously resolve:

* Spinal Exercises, Traction and other forms of spinal therapy

* NSAIDS

* Neuropathic medications such as Gabapentin

* Course of oral steroid medications

* Spinal Epidural injections In refractory cases minimally invasive microsurgical decompression and/or discectomy is a very safe and effective treatment.

 

At Legacy we offer this surgery for most patients at the outpatient surgery center through a MIS (minimally invasive) 1 inch or less incision. The success rate in terms of pain relief, return to work, return to ones sports or other activities of life are outstanding. Usually within 4-6 weeks most patients are able to resume normal activities. Patients with sedentary type work can usually return to their job in 2-5 days.

 

Read More

Intraoperative Navigation

What is intraoperative navigation?

Sophisticated imaging equipment that is used during surgery to provide accurate anatomical localization of important structures.

How does it help in spine surgery?

Read More

PAIN: the motivating factor to seek help

If you had to guess, what’s the one thing that almost all new patients have in common when they first arrive to clinic to be evaluated? Pain. Whether it is a new onset of symptoms that started after moving a big beautiful sofa or an unreliable low back that just started hurting with no recollection of injury, the primary motivating factor that brings most patients into the clinic is PAIN.

Read More

Is your bulging disk causing your back pain?

As our bodies age so do our spines. Arthritic changes will be present in the spine which include bulging disks, degenerative disk disease and joint changes. The degree that these changes occur are often related to genetics. A simple bulging disk is actually an extremely common finding on MRIs of the spine and is not an indication for surgery. There are many other structures in the low back and neck that are very sensitive to pain especially the muscles and numerous joints that support the spine. These are more often the cause of low back and neck pain and are treated with conservative therapies. Occasionally a disk will actually herniate out of the normal position between the vertebral bones and cause pressure on spinal nerve resulting in extremity pain. The disk herniation itself is not painful but can result in pain by causing inflammation and/or pressure on these spinal nerves. If extremity pain from a compressive herniated disk cannot be fixed with conservative treatments sometimes surgery is indicated. Our neurosurgeons are trained to read spine MRIs, understand the complicated anatomy of the spine and perform neurological exams to determine appropriate treatment options. 

Read More

Pilates

When it comes to injuries and back pain, it is important to find exercises that are easy on the spine. Pilates is one of the best exercises to maintain and support a healthy spine. When looking for a Pilates program or studio, make sure to do the following:

1.Let your instructor or trainer know of any previous injuries and your medical history
2.Pick a Pilates studio that encourages neutral spine positions and training.
3. Always engage your pelvic floor and abs to protect the lower back

Read More

Physical Therapist: experts in movement and function

Legacy Physical Therapy

Physical therapists are defined by the APTA as “experts in movement and function” but are very often associated with an environment in which they deal with patients who are ill or have undergone surgery. A large part of a physical therapist’s program is directed at preventing injury, loss of movement, and even surgery.

Read More

Fitness Friday: How to Maintain a Healthy Back

Most of the time when one is experiencing back pain, they often stay sedentary all day, because they think being active or stretching will hurt them more rather than elevate their back pain. Here are some great stretches and exercises that will increase core strength to support a healthy back.

Read More

The Simple Facts: Lumbar Stenosis

Stenosis is a common spinal condition caused by arthritic build up in the joints (facet joints) and ligaments in the lower back. In addition, one may have a disc bulging that causes pressure on the nerves passing through the narrow canal.

Symptoms:

Back and leg pain down one or both legs, numbness or tingling, weakness often associated with electric shocks running from the back to the feet. These symptoms are increasingly aggravated, at a varying degree while walking, and improve when sitting or stooping forward.

Read More