Ice vs. Heat

Have you ever wondered what on earth you should put on an achy back or a bum knee? While there is debate on the effectiveness of each treatment choice the recommendations listed here give good tips and hints that might lead you in the right direction.

Whether you are a mother of three hustling to make it to all of your kids’ events or a weekend golfer that struggles to make it through 18, don’t let pain keep you on the sidelines!  If ice and heat can’t help you kick your back or neck pain make an appointment here at Legacy so that we can help you get back in the game!