All Posts Tagged: Pilates

Pilates

When it comes to injuries and back pain, it is important to find exercises that are easy on the spine. Pilates is one of the best exercises to maintain and support a healthy spine. When looking for a Pilates program or studio, make sure to do the following:

1.Let your instructor or trainer know of any previous injuries and your medical history
2.Pick a Pilates studio that encourages neutral spine positions and training.
3. Always engage your pelvic floor and abs to protect the lower back

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Fitness Friday: How to Maintain a Healthy Back

Most of the time when one is experiencing back pain, they often stay sedentary all day, because they think being active or stretching will hurt them more rather than elevate their back pain. Here are some great stretches and exercises that will increase core strength to support a healthy back.

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